HOW TO.

THIS IS HOW YOU DO IT...

Practical, hands on advice, from the workshop, side of the road or from a dirt ditch on how to keep your bike running and being… good.

SIT – Sprint Interval Training

By Gerard
Sprint interval training Image

Reading Time: 11 minutes I, like many out there, have been riding for far too long and have always worked to the accepted basics of mileage establishes base fitness and targeted sessions build strength etc. etc. Nowhere, in all those years, did I ever hear or read anyone saying sure, 2 minutes a session is all you need.

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How To Wrap Bar Tape – MTB Edition

By Gerard

Reading Time: 4 minutes To all those young spuds out there, you probably have never known anything other than ‘grips’, regardless of the shape or form. But back in the early to mid 90’s when mountain biking was making its mark, using bar tape on your bars was not unheard of.

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How To Tidy Cabling

By Rich

Reading Time: 5 minutes A little while back, my good lady wife’s bike was in need of a spring clean so I took the opportunity to finally cover something I’ve been meaning to do for ages – cables. But this is not so much a ‘how to setup and tune your brakes and gears’ and more like ‘how to keep your cabling tidy when you do it’… The cable of choice for me at the moment is the Jagwire ‘Racer’ or ‘Hyper’ range – they’re…

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